Kids Martial Arts in Stourbridge - Academy Martial Arts RSS Feed

  • Kids Martial Arts in Stourbridge - Academy Martial Arts - Top 5 Fitness Myths Exposed

    Top 5 Fitness Myths Exposed

    Top 5 Fitness Myths To Set You Straight
    Are you fed up with not knowing the truth about nutrition and fitness? Have you read things that constantly contradict the other? Well know you can
    Fitness Myths #1: You Gained Pounds of Fat This Weekend
    So you had a rough weekend, or gluttonous week-long vacation, and you stepped on the scale and saw that you [GASP]
    GAINED 5 POUNDS! You beat yourself up, and maybe you even just decide to give up. Whoa, there…. First of all, you may have put on 5 pounds of weight . This does NOT mean you put on 5 pounds of FAT, which is the one you need to worry about. It takes 3500 calories to gain 1 pound of fat
    , so to gain 5 ....

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  • Kids Martial Arts in Stourbridge - Academy Martial Arts - Who Is the AMA laser blasting champion?

    Who Is the AMA laser blasting champion?

    Fed up of only being able to kick and punch your fellow kickboxers? Ever wished you could just blast them instead? Well then here's your chance! We are descending upon laser quest in Stourbridge on Saturday December 5th to see who can be crowned the AMA blaster champion. We have arranged private hire of the whole facility to let 32 have a go heroes the chance to blast their way to the top. There are 2 extended games, roughly 25 mins long each where we can charge around shooting each other in a merry fashion. Tickets are just £15 and there are only 32 spaces. Anyone is welcome, although players must be aged 8 and upwards. Children must be accompanied on site with an adult. Please book ....

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  • Kids Martial Arts in Stourbridge - Academy Martial Arts - GRADUATION December 2015

    GRADUATION December 2015

    GRADUATION! The next date for graduation is only 2 weeks away on Thursday 3rd December for adults and Saturday 5th December for all ninja and junior students so make sure you are making all your classes. Next week is 2nd stripe test week, then the W/C Monday 30th November 2015 is catch up week. ....

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  • Kids Martial Arts in Stourbridge - Academy Martial Arts - Why Quit

    Why Quit

    How many times have you wanted to quit something, only to be proud of yourself when you have pushed yourself to carry on? This is persistence, and it's required by everyone at some point in their life. Persistence is a powerful tool when we learn how to control it, but it's when we team it up with courage that we truly become unstoppable. The next time you feel like giving up, ask yourself whether it is indeed worth giving up, or whether it will be worth more to you if you have the courage and persistence to carry on. ....

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  • Kids Martial Arts in Stourbridge - Academy Martial Arts - Hydration


    As humans, we can go for weeks without food but only a few days without water. Our body is composed of over 70% water and it is used constantly throughout our body in various ways so it is vitally important to make sure that we drink regularly to make sure that the fluid that is used, is replaced. Have you ever stopped to appreciate how lucky you are to have water constantly available? Many people in other countries do not have water available to drink from taps and many other people in other countries are not lucky enough to have taps in their houses (or houses!!), instead having to walk for several miles to the local watering hole to fill up containers. In our country, We are so ....

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  • Kids Martial Arts in Stourbridge - Academy Martial Arts - Buddy Day

    Buddy Day

    A Big thank you to all of our students that brought along a friend with them to our Buddy Day last saturday. It was terrific to have over 100 kids through our doors in just 2 hours and it was a pleasure to not only teach them, but to help them to learn valuable skills to keep themselves and their friends a little bit safer when out in the community. My only wish is that every child should spend time learning some form of martial arts, then we wouldn't have to teach bully awaremess skills in the first place. ....

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  • Kids Martial Arts in Stourbridge - Academy Martial Arts - Thank you past

    Thank you past

    "If you want to know your past, look at your present conditions. If you want to know your future, look at your present actions". This is a powerful quote. It makes you think about what you are doing today, that will affect yourself in the future. Many of the most successful people I have met have had a list of goals, or things they want to achieve. By having these goals, it helps to drive themselves forwards, even through the difficult times. If we don't have goals, then how do we know where we are going? As the quote above hints, if you look at your past when you had no goals then you may not be where you thought you were going to be now. Take the time to sit down and think about where ....

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  • Kids Martial Arts in Stourbridge - Academy Martial Arts - May Graduation

    May Graduation

    The May Graduation is nearly here and we are all really excited for you! Graduation is one of everyones' favourite time of the year. All that hard work over the last few months, culminates into you showcasing your skills in front of your instructors, your team and very often, your loved ones as well. Some tips for the day of graduation, are making sure that you arrive on time if not early. A clean uniform and a winning smile also goes a long way. Some people experience nerves on the big day too, but nerves are good as it means that our body is preparing itself to perform at its very best. With this in mind, you can change the way that you think about nerves - don't see them as a negative ....

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